SPECIAL HEELS COURSE
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Heels INTENSIVE
Beginner-Friendly 2-week Dance Program
Ready for your ultimate glow up? Step into your power, build unshakable confidence, and embrace your femininity in this Heels Intensive designed to elevate both your technique and your presence. This experience is all about refining your movement, feeling magnetic in your body, and dancing with intention.
Closed-Group Advantage
This is a closed group program, meaning you’ll move through the it with the same students from start to finish. You’ll feel familiar, comfortable, and safe with your classmates, learning all techniques together. Progress step by step as a group, no one feels ahead or behind: creating a supportive environment for consistent growth.
What’s Included
2 or 4 in-studio classes
1x or 2x per week, 1.5h each
1x or 2x per week, 1.5h each
01/
Step-by-step High Heels technique program to build real skills
02/
Professional Filming in small groups
03/
Video tutorials for practice between classes
04/
Private support chat with your group + direct guidance from Ana
05/
Technique + choreography journey
combining foundations with musical, expressive performance
combining foundations with musical, expressive performance
06/
Personalized feedback to accelerate your growth
07/
Moodboard inspiration for outfits + tips to shine on camera
08/
This program Is For You If You Want To
Learn proper technique to move with grace, power, and confidence
Master High Heels Dance
Become more flexible, improve posture, and connect deeply with your body
Feel Your Best
Discover freedom, creativity, and joy through dance
Enjoy Self-Expression
Supportive, inspiring, and full of people who celebrate each other
Be Part of a Community
Program Breakdown
a guided warm-up, deep stretch, heels technique, and choreography session, you'll learn and repeat the same choreography throughout the course, so you'll feel calm, confident, and ready for filming day.
DAY 1: Walking & Body Rolls + 1st Part of the Choreo
EACH CLASS INCLUDES
DAY 3: Floorwork + 2nd Part of the Choreo
DAY 4: Floorwork + 2nd Part of the Choreo + Filming
DAY 2: Walking & Body Rolls + 1st Part of the Choreo
2× per week + FILMING
Choose your experience:
1.5 h class 2 times per week
(Professional Filming included!)
April 21 – April 30
Tuesdays & Thursdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
FILMING is in the end of the last class
SEE THE PROGRAM
(Professional Filming included!)
April 21 – April 30
Tuesdays & Thursdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
FILMING is in the end of the last class
SEE THE PROGRAM
1× per week Tue
1.5 h class 1 time per week
April 21 – April 28
Tuesdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
SEE THE PROGRAM
April 21 – April 28
Tuesdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
SEE THE PROGRAM
1× per week thu + Filming
1.5 h class 1 time per week with Prof Solo Filming
(Professional Filming included!)
April 21 – April 30
Thursdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
FILMING is in the end of the last class
SEE THE PROGRAM
(Professional Filming included!)
April 21 – April 30
Thursdays, 7:00–8:30 PM
LOCATION: Phresh Studio, 260 W 36th St
FILMING is in the end of the last class
SEE THE PROGRAM
Installment payments are available at checkout.
Installment payments are available at checkout.
Installment payments are available at checkout.
RESULTS
FEEDBACKS
About ana
Hi, I’m Anastasiia (Ana), the creator of MovesWithAna, a dance teacher, choreographer, and creative director based in New York City.
With over 14 years of dance experience and more than 8 years teaching, I’ve helped women from diverse backgrounds discover confidence, elegance, and power through movement. My dance journey began in Russia, where I trained intensively in contemporary, jazz-funk, hip-hop, house dance, and received foundational training in Vogue dance. I have competed successfully on national and international stages.
With over 14 years of dance experience and more than 8 years teaching, I’ve helped women from diverse backgrounds discover confidence, elegance, and power through movement. My dance journey began in Russia, where I trained intensively in contemporary, jazz-funk, hip-hop, house dance, and received foundational training in Vogue dance. I have competed successfully on national and international stages.
1st Place Contemporary Dance Solo at the Meteorite Dance Festival, earning a Grand Prize and an invitation to perform in Italy
Some of my key achievements include:
Former member of the BrickHouse NYC Hip-Hop XPro Crew
Grand Prize Winner in jazz-funk awarded by Mattio Tutzolino (Italy)
Multiple top-10 finishes with dance teams across styles such as jazz-funk, hip-hop, and house
This diverse competitive background, especially my deep focus on contemporary dance floor work and plasticity, shapes my unique style today. I blend professional technique with fluidity and emotional expression to create a powerful, feminine movement experience.
High heels dance, my true passion, has been transformative for me. It allows me to fully embrace my femininity, sensuality, and strength. Through high heels, I feel connected to my body and my power as a woman, and I love helping others unlock that same energy.
In addition to teaching, I work as a creative director, bringing dance and music video productions to life through movement and storytelling.
I moved to NYC to turn my passion into a mission: to build a supportive space where women can grow, express themselves, and celebrate their individuality through dance. My classes are more than just choreography, they’re about feeling, evolving, and owning your confidence with every move you make.
Whether you’re a beginner or experienced dancer, I’m here to guide, support, and celebrate your journey.
Let’s move together
Anastasiia
High heels dance, my true passion, has been transformative for me. It allows me to fully embrace my femininity, sensuality, and strength. Through high heels, I feel connected to my body and my power as a woman, and I love helping others unlock that same energy.
In addition to teaching, I work as a creative director, bringing dance and music video productions to life through movement and storytelling.
I moved to NYC to turn my passion into a mission: to build a supportive space where women can grow, express themselves, and celebrate their individuality through dance. My classes are more than just choreography, they’re about feeling, evolving, and owning your confidence with every move you make.
Whether you’re a beginner or experienced dancer, I’m here to guide, support, and celebrate your journey.
Let’s move together
Anastasiia
FAQ
It’s completely normal to feel a little nervous or unsure before trying something new, especially when stepping into heels for the first time. Many students start exactly where you are! Remember, you’re taking dance classes to learn how to dance, so you don’t need to know anything to get started. My classes are designed to be warm, welcoming, and supportive, so you can learn at your own pace without pressure.
The focus is on your progress, not perfection. You’ll be surrounded by others on the same journey, and I’m here to guide and encourage you throughout.
Once you take those first moves, you’ll start to feel stronger, more confident, and have fun moving your body in ways you never imagined.
Take a deep breath — your new dance adventure awaits!
The focus is on your progress, not perfection. You’ll be surrounded by others on the same journey, and I’m here to guide and encourage you throughout.
Once you take those first moves, you’ll start to feel stronger, more confident, and have fun moving your body in ways you never imagined.
Take a deep breath — your new dance adventure awaits!
Absolutely! My classes are for everyone: no matter your age, shape, size, or flexibility level. Heels dance is all about embracing who you are, feeling confident, and enjoying movement your way.
You don’t need any prior dance experience or a special fitness level to join. The class pace is comfortable and designed so everyone can grow their skills step by step.
If you have any medical concerns or conditions that limit physical activity, please check with your doctor before joining.
You don’t need any prior dance experience or a special fitness level to join. The class pace is comfortable and designed so everyone can grow their skills step by step.
If you have any medical concerns or conditions that limit physical activity, please check with your doctor before joining.
To help you build skills safely and confidently, this course follows a progressive structure where each class builds on the last. Because of that, I don’t offer single drop-in classes or partial enrollments.
But don’t worry if you miss a session! We share videos and tips in our group chat, and your fellow dancers are always happy to support you catching up. The community is here to help you stay connected and motivated.
But don’t worry if you miss a session! We share videos and tips in our group chat, and your fellow dancers are always happy to support you catching up. The community is here to help you stay connected and motivated.
Wear comfortable, stretchy, and form-fitting clothes: leggings, shorts, or a fitted top work great. Choose outfits that help you feel confident and let you move freely.
While it’s best to dance in professional high heels designed specifically for heels dance, like stilettos that offer the right support, balance, and flexibility—you can also start dancing in socks for the first few classes. This helps you get comfortable with the movements safely.
Knee pads are highly recommended for floor work to protect your knees and keep you comfortable. If you don’t have your own yet, I can provide some for you to use during class.
Knee pads are highly recommended for floor work to protect your knees and keep you comfortable. If you don’t have your own yet, I can provide some for you to use during class.
Filming is always optional, you are never required to participate if you don’t want to. The filming is done in a supportive, encouraging way, often with me and other students dancing alongside you.
It’s about celebrating progress, building confidence, and pushing past fears in a safe space. But your comfort is the most important thing: whether you choose to be on camera or not, you belong here.
It’s about celebrating progress, building confidence, and pushing past fears in a safe space. But your comfort is the most important thing: whether you choose to be on camera or not, you belong here.
MORE ABOUT ME
This diverse competitive background, especially my deep focus on contemporary dance floor work and plasticity, shapes my unique style today. I blend professional technique with fluidity and emotional expression to create a powerful, feminine movement experience.
High heels dance, my true passion, has been transformative for me — it allows me to fully embrace my femininity, sensuality, and strength. Through high heels, I feel connected to my body and my power as a woman, and I love helping others unlock that same energy.
In addition to teaching and performing, I work as a creative director, directing dance and music video productions that bring movement and storytelling to life on screen.
I moved to NYC to turn my passion into a mission: to build a supportive space where women can grow, express themselves, and celebrate their individuality through dance. My classes are more than just choreography — they’re about feeling, evolving, and owning your confidence with every move you make.
Whether you’re a beginner or experienced dancer, I’m here to guide, support, and celebrate your journey.
Let’s move together —
Anastasiia
High heels dance, my true passion, has been transformative for me — it allows me to fully embrace my femininity, sensuality, and strength. Through high heels, I feel connected to my body and my power as a woman, and I love helping others unlock that same energy.
In addition to teaching and performing, I work as a creative director, directing dance and music video productions that bring movement and storytelling to life on screen.
I moved to NYC to turn my passion into a mission: to build a supportive space where women can grow, express themselves, and celebrate their individuality through dance. My classes are more than just choreography — they’re about feeling, evolving, and owning your confidence with every move you make.
Whether you’re a beginner or experienced dancer, I’m here to guide, support, and celebrate your journey.
Let’s move together —
Anastasiia