MAY INTENSIVES IN NYC
OPEN HEELS CLASS (April 2)
This Friday🪩 Let’s feel hot & powerful!❤️🔥
🗓 April 3
⏰ 7:00–8:30 PM
📍 Phresh Studio, Midtown Manhattan
💃🏽 All levels are welcome
🎵 Dancing to “theclubrock” by Benny Bellson
This class is perfect if you want to:
✨ try my style for the first time
✨ see if you’re ready to commit to the HEELS INTENSIVE April 21 – April 30
✨ step out of your routine and reconnect with your feminine fire energy
‼️ Spots are limited‼️
💰 Price:
$25 with repost (use promocode REPOST)
$30 regular | $40 for 2 (bring a friend)
💌 DM @moveswithana if any questions
Can’t wait to move and share this energy with you 💋
🗓 April 3
⏰ 7:00–8:30 PM
📍 Phresh Studio, Midtown Manhattan
💃🏽 All levels are welcome
🎵 Dancing to “theclubrock” by Benny Bellson
This class is perfect if you want to:
✨ try my style for the first time
✨ see if you’re ready to commit to the HEELS INTENSIVE April 21 – April 30
✨ step out of your routine and reconnect with your feminine fire energy
‼️ Spots are limited‼️
💰 Price:
$25 with repost (use promocode REPOST)
$30 regular | $40 for 2 (bring a friend)
💌 DM @moveswithana if any questions
Can’t wait to move and share this energy with you 💋
BEGINNER HEELS CLASS (April 26)
🗓 Sunday, April 26
⏰ 6:30–8:00 PM
📍 Ripley Grier Studios, 520 8th Ave
🎵 “Girls Need Some Love”
In this class, you will:
✨ Learn a beginner-friendly choreography
✨ Work on confidence and performance quality
✨ Enjoy a fun, supportive, feminine vibe
‼️ Spots are limited‼️
💌 DM @moveswithana if any questions or email to moveswithana@gmail.com
Bring your heels and good energy 💖
⏰ 6:30–8:00 PM
📍 Ripley Grier Studios, 520 8th Ave
🎵 “Girls Need Some Love”
In this class, you will:
✨ Learn a beginner-friendly choreography
✨ Work on confidence and performance quality
✨ Enjoy a fun, supportive, feminine vibe
‼️ Spots are limited‼️
💌 DM @moveswithana if any questions or email to moveswithana@gmail.com
Bring your heels and good energy 💖
MAY INTENSIVES IN NYC
Train. Transform. Perform.
Step into your confidence this May with immersive dance intensives designed to elevate your technique, presence, and self-expression. Each program is a closed, small-group experience focused on real progress and a final performance on camera 🎥
CHOOSE YOUR INTENSIVE
HEELS INTENSIVE — Beginners 👠
Foundation + Choreography + Video
📆 May 5, 12, 19, 26
⏰ Tuesdays 7:00–8:30 PM
🎵 “He Loves Me” — Jill Scott
Perfect if you’re new to heels or want to build a strong foundation. You’ll learn balance, walks, lines, and feel confident dancing in heels.
VOGUE INTENSIVE 🐾
Elements + Choreography + Video
📆 May 6, 13, 20, 27
⏰ Wednesdays 7:00–8:30 PM
🎵 “The Cat Walk” — Virginia Sanhouse
Explore the art of Vogue — lines, poses, confidence, and expression. Open level, suitable for beginners and those with some experience.
HEELS INTENSIVE — Intermediate 👠
Technique + Choreography + Video
📆 May 7, 14, 21, 28
⏰ Thursdays 7:00–8:30 PM
🎵 “I’m a Slave 4 U” — Britney Spears
For dancers ready to level up. Focus on performance quality, control, musicality, and more advanced choreography.
WHAT YOU’LL EXPERIENCE ✨
Each session includes:
VIP EXPERIENCE ⭐️
RESULTS YOU CAN EXPECT 💃
LOCATION 📍
Midtown Manhattan
Ripley Grier Studios
520 8th Ave
PRICING (Early Bird until May 1) 💲
$150 — 1 intensive (regular $190)
$250 — 2 intensives (regular $290)
$350 — all 3 intensives (regular $390)
‼️ Limited spots. First come, first served.
JOIN US 🧡
Secure your spot and commit to your growth this May.
For questions:
DM @moveswithana
Email: moveswithana@gmail.com
Step into your confidence this May with immersive dance intensives designed to elevate your technique, presence, and self-expression. Each program is a closed, small-group experience focused on real progress and a final performance on camera 🎥
CHOOSE YOUR INTENSIVE
HEELS INTENSIVE — Beginners 👠
Foundation + Choreography + Video
📆 May 5, 12, 19, 26
⏰ Tuesdays 7:00–8:30 PM
🎵 “He Loves Me” — Jill Scott
Perfect if you’re new to heels or want to build a strong foundation. You’ll learn balance, walks, lines, and feel confident dancing in heels.
VOGUE INTENSIVE 🐾
Elements + Choreography + Video
📆 May 6, 13, 20, 27
⏰ Wednesdays 7:00–8:30 PM
🎵 “The Cat Walk” — Virginia Sanhouse
Explore the art of Vogue — lines, poses, confidence, and expression. Open level, suitable for beginners and those with some experience.
HEELS INTENSIVE — Intermediate 👠
Technique + Choreography + Video
📆 May 7, 14, 21, 28
⏰ Thursdays 7:00–8:30 PM
🎵 “I’m a Slave 4 U” — Britney Spears
For dancers ready to level up. Focus on performance quality, control, musicality, and more advanced choreography.
WHAT YOU’LL EXPERIENCE ✨
Each session includes:
- Warm-up, stretching + technique training
- Choreography & performance work
- Personalized feedback in every class
- A supportive, feminine, empowering environment
VIP EXPERIENCE ⭐️
- Closed small groups (limited spots)
- Personalized attention and feedback
- Private group chat for connection & support
- Video tutorials after each class for practice
- Final professional dance video 🎥
RESULTS YOU CAN EXPECT 💃
- Confidence dancing in heels or exploring your style
- Stronger technique, balance & body awareness
- Freedom of expression and performance presence
- A final video you’re proud to share
LOCATION 📍
Midtown Manhattan
Ripley Grier Studios
520 8th Ave
PRICING (Early Bird until May 1) 💲
$150 — 1 intensive (regular $190)
$250 — 2 intensives (regular $290)
$350 — all 3 intensives (regular $390)
‼️ Limited spots. First come, first served.
JOIN US 🧡
Secure your spot and commit to your growth this May.
For questions:
DM @moveswithana
Email: moveswithana@gmail.com
DANCE INTENSIVES NYC
Train. Transform. Perform.
Step into your confidence this May with immersive dance intensives designed to elevate your technique, presence, and self-expression.
Each program is a closed, small-group experience focused on real progress and a final
performance on camera!
Each program is a closed, small-group experience focused on real progress and a final
performance on camera!
Closed-Group Advantage
This is a closed group program, meaning you’ll move through the it with the same students from start to finish. You’ll feel familiar, comfortable, and safe with your classmates, learning all techniques together. Progress step by step as a group, no one feels ahead or behind: creating a supportive environment for consistent growth.
What’s Included:
4 in-studio classes 1.5h each
01/
Step-by-step dance program to build real skills
02/
Professional Filming
in small groups
in small groups
03/
Video tutorials for practice between classes
04/
Private support chat with your group + direct guidance from Ana
05/
Technique + choreography journey
combining foundations with musical, expressive performance
combining foundations with musical, expressive performance
06/
Personalized feedback to accelerate your growth
07/
Moodboard inspiration for outfits + tips to shine on camera
08/
This intensive Is For You If You Want To
Learn proper technique to move with grace, power, and confidence
Master Dance styles
Become more flexible, improve posture, and connect deeply with your body
Feel Your Best
Discover freedom, creativity, and joy through dance
Enjoy Self-Expression
Supportive, inspiring, and full of people who celebrate each other
Be Part of a Community
MAY INTENSIVES TO CHOOSE:
Perfect if you’re new to heels or want to build a strong foundation. You’ll learn balance, walks, lines, and feel confident dancing in heels.
Explore the art of Vogue: lines, poses, cat walk, hands perfomance, confidence, and expression. Open level!
For dancers ready to level up. Focus on performance quality, control, musicality, and more advanced choreography.
Installment payments are available at checkout.
Installment payments are available at checkout.
Installment payments are available at checkout.
STUDENTS’ RESULTS
FEEDBACKS
FAQ
It’s completely normal to feel a little nervous or unsure before trying something new, especially when stepping into heels for the first time. Many students start exactly where you are! Remember, you’re taking dance classes to learn how to dance, so you don’t need to know anything to get started. My classes are designed to be warm, welcoming, and supportive, so you can learn at your own pace without pressure.
The focus is on your progress, not perfection. You’ll be surrounded by others on the same journey, and I’m here to guide and encourage you throughout.
Once you take those first moves, you’ll start to feel stronger, more confident, and have fun moving your body in ways you never imagined.
Take a deep breath — your new dance adventure awaits!
The focus is on your progress, not perfection. You’ll be surrounded by others on the same journey, and I’m here to guide and encourage you throughout.
Once you take those first moves, you’ll start to feel stronger, more confident, and have fun moving your body in ways you never imagined.
Take a deep breath — your new dance adventure awaits!
Absolutely! My classes are for everyone: no matter your age, shape, size, or flexibility level. Heels dance is all about embracing who you are, feeling confident, and enjoying movement your way.
You don’t need any prior dance experience or a special fitness level to join. The class pace is comfortable and designed so everyone can grow their skills step by step.
If you have any medical concerns or conditions that limit physical activity, please check with your doctor before joining.
You don’t need any prior dance experience or a special fitness level to join. The class pace is comfortable and designed so everyone can grow their skills step by step.
If you have any medical concerns or conditions that limit physical activity, please check with your doctor before joining.
To help you build skills safely and confidently, this course follows a progressive structure where each class builds on the last. Because of that, I don’t offer single drop-in classes or partial enrollments.
But don’t worry if you miss a session! We share videos and tips in our group chat, and your fellow dancers are always happy to support you catching up. The community is here to help you stay connected and motivated.
But don’t worry if you miss a session! We share videos and tips in our group chat, and your fellow dancers are always happy to support you catching up. The community is here to help you stay connected and motivated.
Wear comfortable, stretchy, and form-fitting clothes: leggings, shorts, or a fitted top work great. Choose outfits that help you feel confident and let you move freely.
While it’s best to dance in professional high heels designed specifically for heels dance, like stilettos that offer the right support, balance, and flexibility—you can also start dancing in socks for the first few classes. This helps you get comfortable with the movements safely.
Knee pads are highly recommended for floor work to protect your knees and keep you comfortable. If you don’t have your own yet, I can provide some for you to use during class.
Knee pads are highly recommended for floor work to protect your knees and keep you comfortable. If you don’t have your own yet, I can provide some for you to use during class.
Filming is always optional, you are never required to participate if you don’t want to. The filming is done in a supportive, encouraging way, often with me and other students dancing alongside you.
It’s about celebrating progress, building confidence, and pushing past fears in a safe space. But your comfort is the most important thing: whether you choose to be on camera or not, you belong here.
It’s about celebrating progress, building confidence, and pushing past fears in a safe space. But your comfort is the most important thing: whether you choose to be on camera or not, you belong here.